Program Deliverables

Functional health and fitness coaching that turns your lab data into a clear action plan. Weekly check-ins. Dynamic adjustments. Personalized nutrition, custom training, and supplement protocols built for your goals.

How It Works

We start with targeted testing: Blood work, DNA methylation, GI MAP gut testing. These identify root imbalances. Then we build a plan that fixes what's not optimal and restores function.

Custom Protocols Built for You

Nutrition plans aligned with your biomarkers and lifestyle. Training designed for where you are now. Supplements based on what your body needs. Peptide support and gut optimization added as needed.

How You Access Everything

All materials and communication managed through a private coaching app. Weekly check-ins ensure your plan stays adjusted based on your feedback.

What's Billed Separately

All diagnostics, hormone therapy, supplements, and peptides billed separately. Coaching covers strategy, execution, and accountability.

Important

You need to check in on your assigned day. If you miss it, I can't update your program or make the adjustments you need. Coaching doesn't pause when you skip check-ins. Your program is dynamic and depends on consistency and phase-by-phase adjustments. Missing check-ins means we lose momentum, and momentum is what gets you results.